Meditation is a simple and time-tested practice which allows us to notice and unwind habitual patterns of thinking and open ourselves to fresh perspectives. Over time, practicing meditation brings greater clarity, ease and stability in our day-to-day lives, too; expanding our capacity for entering life with courage and verve.

I lead and teach mindfulness and Zen meditation for individuals and small groups. If you would like guidance and encouragement for developing and sustaining your own meditation practice, please contact me using the form below.