Your life. It gets difficult sometimes, yes? No matter what your current challenges may be, your life holds everything you need for realizing your greatest potential.
We live in demanding, speeded-up, distracted and worrisome times. Stress takes its toll. The practices of mindfulness, meditation and yoga can help. For those who are spiritually inclined, spiritual direction can be deeply supportive.
A lot of people are talking these days about mindfulness. What is it? At its core, mindfulness means kind attention to the flow of moment-by-moment experience. Mindfulness can be cultivated in all aspects of living. With practice and support, the skill of mindfulness can be learned and practiced by anyone.
With practice over time, mindfulness can help you move through difficulty or suffering, and realize your capacity for equanimity, peace, well-being and joy.